Orthodontics has long been associated with improving the appearance and function of the smile. However, recent research has shown that orthodontic treatment can also have a significant impact on sleep wellness. In this blog, we will explore the connection between orthodontics and sleep wellness and how orthodontic treatment can improve sleep quality.
What is Sleep Wellness?
Sleep wellness refers to the quality and quantity of sleep a person gets on a regular basis. It is an essential aspect of overall wellness and is crucial for maintaining good physical and mental health. Poor sleep quality and quantity can lead to a range of health problems, including obesity, diabetes, depression, anxiety and cardiovascular disease.
The Connection Between Orthodontics and Sleep Wellness
Recent research has shown that there is a connection between orthodontics and sleep wellness. One of the primary causes of poor sleep quality is obstructive sleep apnea (OSA), a condition in which the airway becomes partially or completely blocked during sleep. OSA can lead to snoring, daytime fatigue, irritability and other symptoms.
Orthodontic treatment can help improve sleep quality by addressing the underlying structural issues that contribute to OSA. For example, if a person has a small or narrow airway due to a misaligned jaw or crowded teeth, orthodontic treatment can help widen the airway and improve breathing during sleep.
Types of Orthodontic Treatment for Sleep Wellness
There are several types of orthodontic treatment that can be used to improve sleep wellness, including:
- Palatal expansion: This involves widening the upper jaw to create more space in the nasal passages and improve breathing.
- Mandibular advancement splints: These are custom-made devices that fit over the teeth and help move the lower jaw forward, which can help open up the airway.
- Braces/Aligners: Braces or aligners can be used to correct misaligned teeth and jaws, which in turn can increase the upper airway volume thus improving breathing while sleeping
- Orthognathic (jaw) surgery: In some cases, orthognathic surgery in combination with braces, may be necessary to correct severe jaw misalignments that are contributing to severe OSA. When indicated this procedure can completely treat OSA by permanently enlarging the airway.
If you are tired of not getting good quality restorative sleep, Sleep Wellness Associates of Lynchburg, located in Lynchburg, VA, can help! Dr. Black is the only Diplomate of the American Academy of Dental Sleep Medicine in the Lynchburg, VA area and is qualified to assess and treat patients with obstructive sleep apnea (ONLY this disease I can treat). If you are suffering from lack of sleep and would like to learn how you can get better rest with sleep wellness treatment, call 434-338-6551 and schedule a consultation today.