Embarking on a journey with braces can lead to a beautiful, confident smile, but it also requires some adjustments to daily habits and routines. At Appalachian Orthodontics of Lynchburg, we understand that transitioning to life with braces can be daunting, which is why we’re here to provide guidance and support every step of the way. In this blog post, we’ll share valuable tips for eating, brushing and managing discomfort to help you navigate life with braces smoothly.
Eating with Braces
- Stick to Soft Foods: In the initial days after getting braces, your teeth and gums may feel tender. Stick to soft foods that are easy to chew, such as yogurt, mashed potatoes, soups and smoothies.
- Avoid Sticky and Hard Foods: Sticky and hard foods can damage braces and cause discomfort. Avoid items like chewy candies, gum, nuts, popcorn and hard fruits and vegetables. Opt for softer alternatives to prevent any mishaps.
- Cut Food into Bite-Sized Pieces: Cutting food into smaller, bite-sized pieces makes it easier to chew and reduces the risk of damaging your braces. Chew slowly to reduce discomfort.
- Use Caution with Certain Foods: While some foods are off-limits with braces, others can be enjoyed with caution. For example, biting into apples or corn on the cob may pose challenges, but you can still enjoy them by cutting them into smaller pieces.
Brushing and Flossing
- Brush After Every Meal: Food particles can easily get trapped in braces, leading to plaque buildup and potential decay. Brush your teeth after each meal with a soft-bristled toothbrush and fluoride toothpaste. Focus on cleaning around the brackets and wires carefully.
- Use Interdental Brushes and Floss Threaders: Interdental brushes and floss threaders are essential tools for cleaning between brackets and wires. Incorporate these into your daily oral hygiene routine to ensure thorough cleaning and prevent gum inflammation.
- Rinse with Mouthwash: Rinse your mouth with an antimicrobial mouthwash to help kill bacteria and reduce plaque buildup. Choose a mouthwash that is alcohol-free and gentle on sensitive oral tissues.
- Attend Regular Dental Check-ups: Regular dental check-ups are crucial during orthodontic treatment. Your dentist can assess your oral health, clean hard-to-reach areas and address any issues that may arise.
Managing Discomfort
- Use Orthodontic Wax: Orthodontic wax can provide relief from irritation caused by braces rubbing against the inside of your cheeks or lips. Apply a small amount of wax to smooth out any discomfort from brackets or wires.
- Rinse with Saltwater: Saltwater rinses can help alleviate soreness and inflammation in the mouth. Mix a teaspoon of salt in a glass of warm water and swish it around your mouth for 30 seconds to a minute. Repeat as necessary throughout the day.
- Take Over-the-Counter Pain Relievers: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help alleviate discomfort associated with braces. Adhere to the dosage instructions on the packaging.
- Stay Hydrated: Drinking plenty of water can help keep your mouth hydrated and alleviate dryness and discomfort. Aim to drink at least eight glasses of water a day to maintain optimal oral health.
Request Your Complimentary Consultation Today
Transitioning to life with braces may require some adjustments, but with the right tips and techniques, you can navigate the journey smoothly. By following these tips for eating, brushing and managing discomfort, you’ll be well-equipped to maintain good oral hygiene and minimize any challenges associated with braces. Remember, our team at Appalachian Orthodontics of Lynchburg is here to support you every step of the way. If you have any questions or concerns about your braces, don’t hesitate to request your complimentary consultation. Together, we’ll work towards achieving your dream smile!